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The Blood Type Diet Archives Volume 5
Recovery question???
Posted By: Wilfred
Date: July-02, 1998 at 20:42:12
In Response To: Re: Athletic Recovery (Myles)
Need some suggestions and ideas on recovery. I'm type "O" and have been on ER4YT for appox. 3 weeks. Have found increase in energy and strength from diet. However, when I have a very hard work out, I am completely exhausted for the next 24 hours (not sore - just physically fatigued). Have tried increasing protein, cal/mag, bladderwrack, water intake as well as rest, but to no avail. Got any ideas??? Appreciate any help!
Messages in This Thread
Thomas Seay -- Monday, 6 July 1998, at 1:54 p.m.
- Re: Athletic Recovery
MANIC -- Tuesday, 30 June 1998, at 12:48 p.m.
- Re: Athletic Recovery
BG -- Tuesday, 30 June 1998, at 10:17 a.m.
- Re: Athletic Recovery
Myles -- Monday, 6 July 1998, at 1:54 p.m.
- Recovery question???
Wilfred -- Friday, 3 July 1998, at 9:09 p.m.
- Re: Athletic Recovery
Thomas Seay -- Monday, 6 July 1998, at 1:54 p.m.
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