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The Blood Type Diet Archives Volume 5

Recovery question???

Posted By: Wilfred
Date: July-02, 1998 at 20:42:12

In Response To: Re: Athletic Recovery (Myles)

Need some suggestions and ideas on recovery. I'm type "O" and have been on ER4YT for appox. 3 weeks. Have found increase in energy and strength from diet. However, when I have a very hard work out, I am completely exhausted for the next 24 hours (not sore - just physically fatigued).

Have tried increasing protein, cal/mag, bladderwrack, water intake as well as rest, but to no avail.

Got any ideas???

Appreciate any help!

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