Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 5




Re: Athletic Recovery

Posted By: Myles
Date: June-30, 1998 at 01:52:42

In Response To: Athletic Recovery (Thomas Seay)

Maybe you're overtraining! I've been having success
by working each body part intensely just once a week.
That's just 3 days of lifting a week. I cycle sets
and exercises. I do just enough cardio to keep the body
fat in check (209 lbs. at 7% bodyfat).

I eat 5-6 high protein meals with lots of vege carbo's.

I do use a product called The Ultimate Meal after workouts.
It seems to be clean for O types and a lot more healthy than
some of the stuff on the market.

I try to get at least 8 hours of sleep.

I've stopped taking any supplements, including vitamins. I do
use kelp, however every other day to keep the ole'
thyroid pumping. When I stopped the creatine, I lost 5 lbs of water, and
I don't think it helped my recovery any. I did feel pumped up
all the time (cells were holding extra water).

So I am recovering better now. Since being on the O
diet, I've lost 12lbs. and 4% bodyfat. If fact I've been holding
steady at 7%, but have managed to put on about 4 lbs in the last
6 weeks. So something must be working.

Good luck.

P.S. Have you tried eating some of your meat raw?
I've been doing sushi at lunch and my energy levels have never
been greater. I had 2 new p.r.'s at the gym last week.
Check out my post on the O board.






Messages in This Thread

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg









Need Help?

Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

203.761.0042

Personalized Living

A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Archive | Signup | Blog

Become a Patient

Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
www.generativemedicine.org

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved