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The Blood Type Diet Archives Volume 5




Turkey as a downer

Posted By: JFS
Date: June-08, 1998 at 23:34:27

Turkey is said to be high in tryptophan, the amino acid that is the precursor to serotonin, the calming neurotransmitter. But pork is close behind, so it must be something else, eh?





















Amino acids

Pork
Turkey

Tryptophan

g

0.303

0.298


Threonine

g

1.092

1.163


Isoleucine

g

1.120

1.360


Leucine

g

1.919

2.084


Lysine

g

2.151

2.465


Methionine

g

0.633

0.758


Cystine

g

0.305

0.272


Phenylalanine

g

0.955

1.038


Tyrosine

g

0.833

1.034


Valine

g

1.298

1.389


Arginine

g

1.487

1.824


Histidine

g

0.955

0.816


Alanine

g

1.393

1.619


Aspartic acid

g

2.219

2.540


Glutamic acid

g

3.744

4.268


Glycine

g

1.136

1.297


Proline

g

0.961

1.088


Serine

g

0.988

1.163





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