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The Blood Type Diet Archives Volume 5




Athletic Recovery

Posted By: Thomas Seay
Date: June-29, 1998 at 23:32:16

For those of you who are doing intense exercise (weight-lifting,
running, gymnastics, etc) what kind of things are you doing to
recover (supplements, etc)?

As for me, I am doing creatine, Vitamin C, and a protein drink
(containing whey-about to abandon it).I am pushing some pretty
heavy poundage, but this does not seem to be enough, even
though I am doing a two day on-one day off-two day on-two day off
schedule.

Come on, share your best secrets with me!

-Thomas



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