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The Blood Type Diet Archives Volume 5




ER4YT DIET

Posted By: JOHN MARK
Date: June-20, 1998 at 08:52:41

I AM 51 YEARS OLD, 6FT. 2IN.TALL AND WEIGH 230 LBS. I HAVE HYPERTENSION UNDER CONTROL W/MED. COLESTEROL IS 155, HDL IS 53, LDL IS 34, TRYGLYC. ARE 109 AND RISK RATIO IS 2.9. I AM ALSO ASTHMATIC CONTROLLED WITH MED. MY EXERCISE ROUTINE IS 3 TO 4 TIMES PER WEEK. I HAVE BEEN ON THE ER4YT PROGRAM FOR OVER A MONTH. I GAINED ABOUT 10 LBS. (FROM 220 UP TO 230). I WANTED TO GO THE OTHER WAY (DOWN TO ABOUT 190.) I AM WONDERING WHY MY WEIGHT HAS GONE UP INSTEAD OF DOWN.



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