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The Blood Type Diet Archives Volume 4

Bone Density & high protein diet

Posted By: Donna Hetrick
Date: May-23, 1998 at 10:19:51

Everywhere I turn, it is recommended that women especially stay away from
a high protein diet as it causes calcium to be leeched from the bones. As a
Blood Type O, I feel more balanced & satiated when eating animal protein
every day - but will I get out of bed in 15 years and fall to the ground with
a cracked hip due to low bone density? AM I really peeing out all my calcium?

Any and all thoughts appreciated!

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