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The Blood Type Diet Archives Volume 4




Re: Anyone know about Vegemite? Does it have B vitamins?

Posted By: Zarin
Date: May-22, 1998 at 06:02:40

In Response To: Re: Anyone know about Vegemite? Does it have B vitamins? (Joan)


It has a lot of B in it. Both vegemite and marmite are prepared using a base of carrots(the veg. source).

There is a trick in spreading it. You need to start with a buttered, crisp toast then you take a tiny tiny portion of vegemite.marmite and quicky spread it before the butter melts completely. Without the toast, I don't know what one can do with marmite/vegemite, except dissolve it in a cup of water and drink it like a soup like one makes a quick beef tea using bovril.



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