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The Blood Type Diet Archives Volume 4

The O diet should help lymphatic congestion

Posted By: Bob Trent
Date: May-17, 1998 at 17:11:52

In Response To: Re: Ring around the eyes (Mary Jackson)

The O diet in general and the avoidance of dairy foods in particular should help with lymphatic congestion if that is indeed the problem. A lot of folks new to ER4YT want to go right out and buy all sorts of supplements and herbal treatments (I know i did), but you'll probably find that just adhereing to the basic diet will make a huge difference in all sorts of medical conditions, including ones that you may not even notice. Try starting out with just the B-complex, calcium, and maybe vitamin C supplements and only go for herbal teas that are beneficial and that you actually enjoy drinking. You'll be amazed at the difference in 6 weeks or so.

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