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The Blood Type Diet Archives Volume 4




Re: Oh...what do I do with veal?

Posted By: Dale
Date: April-30, 1998 at 18:26:02

In Response To: Oh...what do I do with veal? (Linda)

I beleive Whole Foods sells cruelty free veal. I will ask next time I shop to be sure.
Asfor a decent recipe for veal try: for 1lb.veal

Season w. salt if desired after pounding
-Dredge in Spelt flour
-Heat 1 T. olive oil& 1T. butter high heat
-Cook veal in batches,brown quickly,30-60secs.
ea. side
-keep warm in oven...meanwhile...
-Add 1/4c. dry white wine & 1/3c. lemon juice to
pan. Bring to boil scraping up brown bits.
-Reduce heat& simmer about 5 min. until slightly
thickened.
-Turn off heat& wisk in 4T. of butter
-Season w. salt & 2T. or more fresh parsley.
-Spoon over veal

You could omit or reduce butter& add a touch of cayenne pepper if desired. You basically have Veal Picatta here. YUMMMMM!!!!!



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