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The Blood Type Diet Archives Volume 4

Re: ER4YT, Ayurveda, Abravanel Systems

Posted By: Barbara O.
Date: April-25, 1998 at 09:53:39

In Response To: ER4YT, Ayurveda, Abravanel Systems (Kathy)

I, too, fit into the three systems as do you. Vata, thyroid
and O. Finding the ER4YT plan was the justification for what
I instinctively felt was right for me. In my research I
discovered Vata and Thyroid connections.

My general health has reached optimum now that I have given up
any kind of bread and pasta and limit my fruit. It has not been
easy restructuring life-long eating patterns, but the results are
well worth the effort.

The most striking effect occured when I reintroduced a reasonable
amount of fats and oils into my diet. My irritablity melted away
almost immediately.

But then I must add that the exercise component of the O program
is the glue that holds all else together

Love and Light,
Barbara O.

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