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The Blood Type Diet Archives Volume 4




Re: Do Crunches and light weight-lifting

Posted By: Kari
Date: April-23, 1998 at 18:27:07

Thomas,
I can't do weight lifting. I've already tried. I hate it and I won't stick with it. So, you said the abs respond better to 3-5 sets rather than a lot at one time. This is the kind of info I'm looking for but, I'd like to know why that is? What happens when I do sets that's better than when I do as many as I can until it hurts?



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  • Re: Do Crunches and light weight-lifting
    Kari -- Thursday, 23 April 1998, at 10:25 p.m.

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