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The Blood Type Diet Archives Volume 4

type o - new to the group

Posted By: Linda
Date: April-22, 1998 at 13:38:08

Hi. I started type O diet 3 days ago and have a few questions.
1) Liver is on the HB list but the book doesn't specify what kind. Should I assume beef? Is chicken liver also HB or is it neutral because chicken is neutral?
2) Why is pork on the avoid list. Is it a digestive tollerance issue or a lectin issue?

Although type O+, I have an iron gut. Until starting the diet I ate any kind of food I chose, with no intestinal disruption.
So it concerns me that I'm eliminating/reducing foods I love (pork tenderloin, cheese, mushrooms)without knowing
if it's due to a lectin issue or a digestive issue.

Any thoughts or recommendations?

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