I took 250 to 500 mg per day for about five or six weeks. Was feeling some better. Just haven't remembered to buy more. Maybe I should have been taking more. Now have cramping back and arthritic pain beginning, but also have eaten some avoids. If anyone knows how to stay focused on this way of eating, please let me know. Lately I have trouble staying on it. The board helps, but when I get as busy as I am now, I don't seem to have time to spend on it. And what is all this deletion stuff going on? I thought it was a place for people to help each other, and not have to worry about what was said.
Anyway, I want to continue perusing the board, it was a godsend to me this past winter. Thank you all.