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The Blood Type Diet Archives Volume 4

Re: Adrenal Glands Checklist-More

Posted By: Sam
Date: May-27, 1998 at 21:32:07

In Response To: Adrenal Glands Checklist (Thomas Seay)

To Thomas and Others:
For adrenals
1. Hold point on forehead 1-5 min.--middle of forehead halfway up from eyes.
2. Rub sole of foot at its narrowest point in line with 2toe(Big toe is1)
3. Rub 1-min. on 2 points 1 inch to each side of naval and 2 inches up.
4. softly hold with finger or two point five finger widths up from midline of base of skull
5. During shower-run very hot water 3 minutes on adrenal area of back then go to as cold as you can for 30 sec.
6. breathing exercise-crouch over with hands on knees in standing position -turn upper torso to right and take deep breath, then to left(Don't turn head only)
I have some others that are harder to explain; suggest you look in "Complete Book of Chinese Health and Healing" by Reid for these. Working and sleeping in a "climate" using a negative ionizer(Pentex brand) also helps adrenals.
I'll keep this updated if people are interested and would appreciate ideas from others.

Take Care,

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