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The Blood Type Diet Archives Volume 3




Re: Anyone have an opinion on what types benefit from Pilates exercise? (NMI)

Posted By: Fauve
Date: April-04, 1998 at 13:46:53

In Response To: Anyone have an opinion on what types benefit from Pilates exercise? (NMI) (Mark)

Hi Mark. I am a former dancer who has used Pilates for over twenty years. The best aspects of this type of exercise is that it does not stress the body unduly and, if followed fairly regularly, it keeps your body limber. The abdominal muscles are strengthened and takes stress off the back in supporting the body. There are some very good videos (The Method Series) which incorporate pilates as well as yoga.

Good luck!




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