Paul - there's a very good book called `The Way of Qigong', by Kenneth Cohen, a qigong master. He has also made various tapes with breathing exercises and meditations, and the book is available on tape, too. Also, if you near a mid-size to large town, and are well enough to attend classes, you may be able to find a place that teaches it. Try looking under Tai Chi or Kung Fu in your phone book; someone who is a grand master in either of those will likely know where to go to learn QiJong in your area. There are a myriad of approaches - all of them providing useful guidance. Kind regards, Kathleen