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The Blood Type Diet Archives Volume 3

Running Shoes--How long do they last??

Posted By: C
Date: March-24, 1998 at 18:14:18

As a good "O" I have been doing a lot of running since I started the diet on
Jan. 1, 1998. I also bought a new pair of running shoes on this date.

I have put on about 250 miles on these shoes since I bought them and I just started
to have pain in my left knee. I have been running about 5 or 6 times a week and
I was wondering if it could be time to get new shoes. (Although it would make me sad
if I had to start buying new shoes every two or three months.)

In case this matters, I am 5'9" and weigh about 150 lbs. I currently wear
Nike Air Max running shoes.

Any runners with some suggestions?

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