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The Blood Type Diet Archives Volume 3

recovering from burned out adrenals

Posted By: Sheila Montgomery
Date: March-23, 1998 at 15:36:03

Long term abuse of diet,drugs,alcohol,and stress led to adrenal exhaustion for me.
My symptoms are dizziness, extreme fatigue (chronic fatigue syndrome). exercise intolerance, weakness,
among others. What helps: reduce stress(I quit my job), lots of REST, ER4YT diet (more protein), glandular supplements, parasite eradication, heavy metal elimination,
chinese herbal formula from TCM approach, yoga, enzymes, probiotics, avoiding all alcohol and sugar and caffeine.
Trying really hard not to "do too much", which means saying no to alot of things. It takes time, be patient. I'm 16 months into healing and I know it will work.

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