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The Blood Type Diet Archives Volume 3

Re: Rosacea again, HELP

Posted By: Susan
Date: March-05, 1998 at 18:12:56

In Response To: Rosacea again, HELP (Patti)

You mention that you are avoiding hot/spicy foods.
You might also consider avoiding anything that causes
your face to flush- foods high in Niacin and foods
high in iodine can be a problem. Last December
during a bout of laryngitis (sp?) I began to have
mild rosacea. I've found that there are three things
that made it worse: cold wind, spicy foods, and
foods high in iodine. On the ER4YT diet for 3 weeks,
my use of the metrocream has decreased by 70%. I used to apply it 2X daily on my cheeks; now only 1X every other day. Also, I can now walk in the cold wind with no reactions.

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