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The Blood Type Diet Archives Volume 3

do we drink water at meals?

Posted By: kath
Date: February-23, 1998 at 18:02:10

Hi folks - I can't believe I'm asking this, but here goes. I have always been told that we should drink 8-10 glasses of water a day, but never drink liquid with meals because this interferes with proper digestion. Then, yesterday, I looked at a book on plant enzymes in the health food store, and it said that, contrary to popular advice you should drink water with meals because it stimulated proper digestion. Can anyone help with this? Kind regards, Kathleen

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