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The Blood Type Diet Archives Volume 3




Re: Does anyone know what a low oxalate diet consists of?

Posted By: Rita RD
Date: April-12, 1998 at 11:43:36

In Response To: Re: Does anyone know what a low oxalate diet consists of? (Joan)

Watch out for mega-doses of Vitamin C (greater than 4000 mg daily). They can metabolize to oxalate if you don't have enough Vitamin B-6. A urinalysis can determine whether you form oxalate after taking a mega-dose of C. Adding 50 mg of Vitamin B-6 twice daily to your regimen will solve the problem.




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