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The Blood Type Diet Archives Volume 2




Blood Type Diet & Zone Diet

Posted By: Barbara Krall
Date: January-17, 1998 at 19:36:16

Having recently read comments about Zone diet vs Blood Type diet in some posts on
this site, I decided, out of curiosity, to surf the Zone diet site. I attach, without
further comment, and, in its entirety, a posting from Barry Sears(!).

BJK

--------------------------------------------------------------------------------------
Your blood tells all

By: Dr. Barry Sears
Filed: 4/7/97


You can't hide from your genes. You can't change them, but you can alter
the way they are expressed. How would you like to peek inside your genetic
code to see if you are very sensitive to an over-production of insulin when
you eat carbohydrates? Then simply find out your blood type.

If you have type O blood, then it is very likely that you will have real
problems consuming large amounts of high-density carbohydrates. Type O
blood is the oldest surviving blood type in humans. If you have type 0 blood,
your genetic response to carbohydrates will be similar to what it was for
your ancestors 10,000-20,000 years ago when there were no grains on the
face of the earth. And it also means that your insulin response to high-density
carbohydrates such as grains, starches, bread, and pasta will b e very strong.
Such an intensive insulin response is your worst hormonal nightmare.

If you have Type O blood, it just means you are genetically unlucky when it
comes to eating pasta and bagels. Can you change your genetic fate? No,
but you can change the way you eat so that your diet is in sync with your
genes. Just cut out the high-density carbohydrates, and primarily eat the
same carbohydrates your ancestors ate - fruits and vegetables.



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