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The Blood Type Diet Archives Volume 2

Re: Shoulder Impingement/Bursitis/Tendonitis

Posted By: Dorothy Carlson
Date: January-12, 1998 at 21:37:13

In Response To: Shoulder Impingement/Bursitis/Tendonitis (Connie D.)

I hurt my shoulder in a car accident 20 years ago
and so I know what pain is. Two things help me:
1.) Lift your shoulders up and back and tthen tip
your head back as far as you can. Now tense your neck
and shoulders muscles. Hold briefly and relax.
Repeat 2 more times. This exercise helps the muscles
2.) Find someone to give you (oh dear spelling ?) shiatzoo massage. Can't spell it but it is the best.
Have them concentrate on your neck and shoulders.
Best present you can ever give yourself.

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