We ate macrobiotically for 13 years. Although I
was healthier than I'd been before, I never had
the energy I should have. Also, my husband (also
an A) didn't look healthy--his skin was rather
gray, something I see in people who are macro for
a long time.
After a macro camp, I went really strict on the diet.
Unfortunately, it seemd the stricter I ate,
the more hot flashes I had (I was going through
menopause) and the worse I felt.
Then a friend introduced me to fasting and
colon cleansing with pretty
incredible results. I also added Green Magma to our
diet. I did a lot of carrot juice until I turned
orange! Our energy increased, my husband's color
improved.
We eat real close to ER4YT and find it plugs the
"holes" left by macro. I never drink fruit juices.
I eat maybe one piece for fruit a day, never more
than 2. The kids eat more. I do eat a lot of organic
baby greens (raw) with flax seed oil and lemon juice.
I do carrot juice only when I think I might be
coming down with a cold. My energy is fantastic
and our whole family is feeling better.
I would definitely keep on ER4YT. Tailor it to
your body. 3 fruits are definitely too many for me,
especially in winter. I will eat more fruits in
the summer. If you have specific questions/concerns,
you can e-mail me--mccleery@cdepot.net.