Forum Archives
Here you can search the thousands of posts from our older message boards. Just click on the link for the time period you wish to search and you will be taken to the fill-out form for that volume. You can also click on the 'Return to Index' link and display all the messages in threaded form.
|
The Blood Type Diet Archives Volume 2
Re: Eat no more than 5 hours apart
Posted By: JIL
Date: May-31, 1998 at 18:33:55
In Response To: Two meals a day is good than three meals a day ? (paul)
I have read many recommendations that one should
eat at least every five hours, except when
sleeping. If you eat three meals per day, then
eat no less than 25% of your total daily intake
at any one meal. Eat within an hour of the same
time for each meal. The body prefers a continuous
supply of nutrients. Eating a breakfast will jump
start the metabolism, which can cause the body to
burn up to 200 extra calories per day.
Messages in This Thread
paul -- Sunday, 31 May 1998, at 6:33 p.m.
|
