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The Blood Type Diet Archives Volume 2

Re: Eat no more than 5 hours apart

Posted By: JIL
Date: May-31, 1998 at 18:33:55

In Response To: Two meals a day is good than three meals a day ? (paul)

I have read many recommendations that one should
eat at least every five hours, except when
sleeping. If you eat three meals per day, then
eat no less than 25% of your total daily intake
at any one meal. Eat within an hour of the same
time for each meal. The body prefers a continuous
supply of nutrients. Eating a breakfast will jump
start the metabolism, which can cause the body to
burn up to 200 extra calories per day.

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