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The Blood Type Diet Archives Volume 1

Re: type O questions

Posted By: Peter D'Adamo
Date: April 01, 1997 at 17:03:33

In Response To: type O questions (Debbie)

Dear Debbie,

1. While the soy milk is OK, you'd be better off with alternating soy milk with rice milk.

2, I'd use 4-5 ounces of lean meat 3 times daily in lieu of the dairy.

3. You can try an herb called Valerian. Very safe, though a bit aromatic. 1-2 500mg caps before bed. Also, try exercising at night versus morning.

Sorry, you message got lost. It is hard to see them when they are in the middle of the file!


Messages in This Thread

  • type O questions
    Debbie -- Monday, 21 July 1997, at 6:28 p.m.
    • Re: type O questions
      Peter D'Adamo -- Tuesday, 1 April 1997, at 5:03 p.m.

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