The Blood Type Diet Archives Volume 1
Fructose and losing bodyfat
Posted By: George ALvarez-Correa
Cliff Sheat writes in hos book "Lean Bodies - The Revolutionary New Approach top Losing Bodyfat by Increasing Calories" (Warner Books), page 44:
"A little known fact is that vertain fruits and fruit juices can be culprits in promoting bodyfat -- even though they are highly nutritious, full of vitamins, minerals, and fiber."
Question: (1) Is Sheat's assertion valid? (2) If so, is there a blood type that is more susceptible than others to fructose's conversion into triglycerides?
I am Type O and 50 years old. I've been on your diet now for 2 weeks and very much wish to lose bodyfat.
Your advice would be greatly appreciated.
Contact D'Adamo Personalized Nutrition customer service for support on where to begin.
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