The Blood Type Diet Archives Volume 1
Re: RH factors
Posted By: Peter D'Adamo
In Response To: RH factors (Marlene Dziegeleski)
The Zone protocol, (as also with Atkins) tends to work better in type O's, this is true. However neither take into effect the individuality even found in type O, such as the special responses to lectins, etc. The Zone diet has some very employable features if you are type O; by the way. I think it can best be described as "if you are type O, you will be more negatively impacted by being out of the zone, than the other types." Other blood types can also use many of the Zone principles to some effect though.
I would do the exercise protocol for type O, at least 35 minutes 5x weekly, plus the O diet, for 4-6 weeks. I think you will be happy with the results.
Messages in This Thread
Marlene Dziegeleski -- Thursday, 13 February 1997, at 5:12 p.m.
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