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The Blood Type Diet Archives Volume 1



Re: Type O weightlifter

Posted By: Peter D'Adamo
Date: February 12, 1997 at 22:39:55

In Response To: Type O weightlifter (David Desmarais)

Dear Dave

I'd go for proteins instead of carbohydrates. Try using one source at each meal, for example, eggs for breakfast, fish at lunch and lean meat for dinner. This should eventually bulk you up rather nicely. Monounsaturated oils would also be good, in addition to oily fish such as mackerel, salmon, etc.

Peter



Messages in This Thread

  • Type O weightlifter
    David Desmarais -- Wednesday, 12 February 1997, at 10:39 p.m.
    • Re: Type O weightlifter
      Peter D'Adamo -- Wednesday, 12 February 1997, at 10:39 p.m.

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