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The Blood Type Diet Archives Volume 1

Type O weightlifter

Posted By: David Desmarais
Date: February 12, 1997 at 20:36:04

Dr. D'amado, I'm a 23 year old male with blood type O.
I read your book and my digestion has benefited greatly
I feel my body is finally absorbing the nutrients I take
in.I currently stand 5'10" and weigh about 160 lbs.
I would like to add about 15lbs. with minimal body fat.
My question is:Do you think I should increase my caloric intake by adding more monounsaturated fat to my diet or should I add carbohydrates also. I have found I need about 3400 cal/day to gain weight on.What percentage of pro, fat, and CHo should I consume to reach the 3400 mark without adding excess fat? Any ideas on this would be greatly appreciated.
Thanks, Dave

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