Here you can search the thousands of posts from our older message boards. Just click on the link for the time period you wish to search and you will be taken to the fill-out form for that volume. You can also click on the 'Return to Index' link and display all the messages in threaded form.
The Blood Type Diet Archives Volume 1
recipe for tofu pumpkin pie
Posted By: anne hart
Date: March 20, 1997 at 16:58:47
One can pumpkin or 2 cups mashed, cooked fresh pumpkin
One tub tofu, soft or regular
2 cups pineapple juice or one can pineapple concentrate
or you can sweeten with a bottle of amazaki, brown rice
syrup, or other sweetener you can tolerate.
4 egg whites
1/2 cup oat bran or arrowroot flour
Blend together until smooth
Bake in a lightly browned pie shell for 45 minutes to
an hour at 300 degrees or until set.
Your crust can be made from whole grain flour and
extra virgin olive oil with a little water, and roll
out for pie crust. I use a glass pie pan.
If desired, dust top with cinammon.
This works well with us AB+ types. Doesn't taste
as good as the eggs and sugar made pumpkin pies,
but feels good the next morning in your tummy.
Our all A and AB family enjoys this pie since 1978.
Hope this helps.
I add tofu as a thickener
to berries to make pies and puddings.
Healthy eating. Anne.
Messages in This Thread
- recipe for tofu pumpkin pie
anne hart -- Saturday, 10 January 1998, at 2:35 p.m.
Karen Watland -- Saturday, 10 January 1998, at 2:35 p.m.