Thanks for the b'fast ideas. I did get the book last night and am
working on a plan. One additional question, my boyfriend is an A.
He is interested in participating in the diet, but is a competitive
athlete-racing bicycles. It's not unusual for him to log 100 mile
days. Is going to get what he needs nutritionally with the diet,
and how does his racing fit with the far less aerobic recommendations for
type As?

Secondly, I didn't see any water recommendations in the book. Do you
also advocate the 64 oz a day?

Thanks, and I have great respect for someone in your position who is
willing to take the time to work individually with folks like me-

aj