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The Blood Type Diet Archives Volume 1




Re: Type O w/many questions

Posted By: Peter D'Adamo
Date: March 15, 1997 at 08:45:12

In Response To: Re: Type O w/many questions (Toya Ann Brown)

Dear Toya,

Most if not all vinegars should be avoided by type O.

As long as the meat is low-fat, not heavily adulterated, and you do the prescribed amount of exercise, yes protein can be eaten 2-3 times daily.

Most problems type O's have with milk are not related to lactose intolerance, so lactase treated milk is not going to make much of a difference.

Fruit can be an important component of the O diet, as it contains lots of fiber and certain iimportant vitamins.

Peter




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