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The Blood Type Diet Archives Volume 1




Re: Breakfast for Os?

Posted By: Peter D'Adamo
Date: February 10, 1997 at 18:48:20

In Response To: Breakfast for Os? (Andrea Ebersol)


Dear AJ,
Several grains are OK for type O's especially spelt and 100% rye. Some O's do well on oats: you'll just have to experiment! Eggs can be used for breakfast, as well as other protein sources such as fish or meat. Fruit also makes an additional way to round out breakfast.

Peter





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