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The Blood Type Diet Archives Volume 1




Protein - minimum quantity

Posted By: Meighen Russell
Date: March 12, 1997 at 00:36:09

I'm an O and wonder what you consider a minimum of protein I should eat a day (this wasn't clear to me in the book). If I have a typical 4 oz. can of tuna (with mayonnaise) for breakfast, is that enough. Usually I'll have some salmon or beef for dinner, but if I don't, am I cheating myself? Thank you for this information.
Meighen



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