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The Blood Type Diet Archives Volume 1

Type A and weight training

Posted By: xx
Date: March 10, 1997 at 23:18:14

Dear Dr. D'Adamo,

I am trying to gain weight rather than lose weight.
Most of the literature that I've read states that
eating meat (lean red meats, poultry, and dairy protien)
are integral to gaining muscle mass. Yet, according to
the Type A meal planner in your book, protien intake is
restricted mainly to plant sources. Even under your
diet my protien intake would be grossly inadequate.

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