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The Blood Type Diet Archives Volume 1
Re: b vitamins and depression
Posted By: Peter D'Adamo
Date: March 09, 1997 at 15:23:37
In Response To: b vitamins and depression (k baske)
Dear K Baske,
O's can go as high as the typical "high potency" B complexes out there (100mgs of each, etc.) Folic acid can be taken as high as 2000mcg (remember to eat the meat!) and B12 500-1000mcg daily.
In an O, cranking up the exercise is better than either of these.
Messages in This Thread
k baske -- Sunday, 9 March 1997, at 3:23 p.m.
- Re: b vitamins and depression
Peter D'Adamo -- Sunday, 9 March 1997, at 3:23 p.m.