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The Blood Type Diet Archives Volume 1



Re: b vitamins and depression

Posted By: Peter D'Adamo
Date: March 09, 1997 at 15:23:37

In Response To: b vitamins and depression (k baske)

Dear K Baske,

O's can go as high as the typical "high potency" B complexes out there (100mgs of each, etc.) Folic acid can be taken as high as 2000mcg (remember to eat the meat!) and B12 500-1000mcg daily.

In an O, cranking up the exercise is better than either of these.

Good luck
Peter



Messages in This Thread

  • b vitamins and depression
    k baske -- Sunday, 9 March 1997, at 3:23 p.m.
    • Re: b vitamins and depression
      Peter D'Adamo -- Sunday, 9 March 1997, at 3:23 p.m.

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