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The Blood Type Diet Archives Volume 1




supplemental protein, type O+

Posted By: aal
Date: March 01, 1997 at 12:32:32

I'm type O+, and would like to gain muscle. I guess I should increase protein. What do you think of protein powders? I know I should avoid whey, but what about soy and egg based products; which would be better? By the way, your book is amazing.



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