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The Blood Type Diet Archives Volume 1

Re: type O and dairy/calcium

Posted By: Peter D'Adamo
Date: February 24, 1997 at 21:00:37

In Response To: type O and dairy/calcium (Jennifer Shults, DC)

Dear Jennifer,

I generally recommend calcium supplements in type O's who are at risk of calcium deficiency, such as growing children, the elderly and post-menopausal women. In other circumstances the diet will suffice.

Our type O ancestors probably spent more time than we do gnawing at bones leftover from their meals! In some cultures the bones are ground down and added to other foods.


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