$title


Forum Archives

Here you can search the thousands of posts from our older message boards. Just click on the link for the time period you wish to search and you will be taken to the fill-out form for that volume. You can also click on the 'Return to Index' link and display all the messages in threaded form.




View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 1



Re: Weight Gaining

Posted By: DIANA
Date: March 24, 1998 at 16:03:02

In Response To: Re: Weight Gaining (Emily)

IF YOU WANT TO GAIN WEIGHT YOU HAVE TO INCREASE YOUR CALORIE INTAKE. YOU SHOULD EAT AT LEAST 3000 TO 4000 CALORIES A DAY.
EAT FOODS WITH HIGH PROTIEN SUCH AS MEATS, PEANUT BUTTER, NUTS, BEANS, ETC. EAT LOTS OF FRUITS AND VEGGIES. DON'T FILL YOUR BODY
UP WITH ALOT OF JUNK FOOD OR FAST FOOD ITEMS OR FOODS WITH HIGH SUGAR. YOU NEED HEALTHY FOODS. PLUS, TAKE UP A WEIGHT TRAINING
CLASS TO GAIN MUSCLE (DON'T WORRY, YOU WON'T LOOK LIKE A BODY BUILDER!). EAT AT LEAST 7-8 SMALL MEALS AND SNACKS A DAY. IN NO TIME
YOU WILL HAVE A GREAT BODY.



Messages in This Thread

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

Password:



GenoType Diet Website   ♦   Dr. D'Adamo's Clinic   ♦   Institute for Human Individuality   ♦   Newsletter   ♦   Para Su Tipo de Sangre   ♦   Professionals   ♦  The Individualist

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2010, North American Pharmacal, Inc. All Rights Reserved