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The Blood Type Diet Archives Volume 1

Type AB and powebars

Posted By: John Danek
Date: February 19, 1996 at 12:20:21

I cross-county mountin bike and use Powerbars
as an energy boost during my rides. These bars contain
High Fructose Corn syrup. With corn on my avoid list, do
I need to stop using Powerbars? If so any recommendation
on a replacement?

Your book recommends only one hour of cycling three times per week.
My normal ride time is 1 1/2 to 2 hours of pedaling time (including
coasting, but not rest stops for water). Is there any problem with this?



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