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The Blood Type Diet Archives Volume 1




Re: no carbohhydrate and high fat and protein diet

Posted By: Terri Shorts
Date: December 08, 1997 at 14:57:40

In Response To: Re: O's and low protein diet (Sheila Antle)

I have been following a low carbo and high fat,protein diet. Is this bad for me?
I have lost nearly 15 lbs in 3 weeks and it feels great!!!!! I eat for
Breakfast: 1/2 grapefruit
2 eggs (cooked anyway) 2 pieces of breakfast meat.
Lunch: Salad (as much as I want) With either turkey or chicken breast and the 1/2 grapefruit.
Dinner: Any meat (as much as I want) cooked anyway and green, red or raw vegetables as well as 1/2 of grapefruit.
I have an over abundance of energy..And I feel great!

Terri


P.S. Please write me back with your comments Feel free to post me correspondence.



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