Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 1




Carbohydrates, Exercise and Type O's

Posted By: Adam Gilbert
Date: February 17, 1996 at 18:28:55

Hi -

I've recently had some good success following Barry Sears’ "The Zone" diet, but I'd
like to incorporate your diet into my routine as well. I'm a Type O, and your book
(which I recently purchased) strongly encourages us to a eat high protein/low carbohydrate diet.
I exercise quite a bit (cycling and running), and I'm wondering if reducing my carbohydrate intake
will effect how I feel/my performance when I exercise. I guess the real question is: how much and
what kind of carbohydrate should a Type O eat who exercises quite a bit and doesn’t need to lose weight?

Thanks.

P.S. I've already read the previous postings concerning "The Zone" diet and Type O's, and I thought that
my question needed some further clarification.




Messages in This Thread

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg









Need Help?

Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

203.761.0042

Personalized Living

A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Archive | Signup | Blog

Become a Patient

Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
www.generativemedicine.org

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved