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The Blood Type Diet Archives Volume 1

Carbohydrates, Exercise and Type O's

Posted By: Adam Gilbert
Date: February 17, 1996 at 18:28:55

Hi -

I've recently had some good success following Barry Sears’ "The Zone" diet, but I'd
like to incorporate your diet into my routine as well. I'm a Type O, and your book
(which I recently purchased) strongly encourages us to a eat high protein/low carbohydrate diet.
I exercise quite a bit (cycling and running), and I'm wondering if reducing my carbohydrate intake
will effect how I feel/my performance when I exercise. I guess the real question is: how much and
what kind of carbohydrate should a Type O eat who exercises quite a bit and doesn’t need to lose weight?


P.S. I've already read the previous postings concerning "The Zone" diet and Type O's, and I thought that
my question needed some further clarification.

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