I am a type O, postmenopausal(barely) and have
mild osteoporosis (found in a bone scan I had done
a month ago at our local hospital). I am conerned
about a number of foods recommended for the type O,
such as the above mentioned animal proteins, also
club sodas and seltzer, salt, and any of the other
foods that pull calcium from the bones. Just how
concerned do I need to be? Is it correct to understand
that type O's are more efficient in their ability
to deal with these foods in getting the most out of
them as well as keeping them from causing as much
harm to them as they may to another blood type? In
other words, how does this diet need to be modified
within the age ranges and specific needs of individuals
within a blood type? Thank you for your help on this.