$title


Forum Archives

Here you can search the thousands of posts from our older message boards. Just click on the link for the time period you wish to search and you will be taken to the fill-out form for that volume. You can also click on the 'Return to Index' link and display all the messages in threaded form.




View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 1




Re: PLATEAU

Posted By: jean b
Date: April 04, 1997 at 16:47:43

In Response To: PLATEAU (MARIA)

In order to get over this plateau, I would suggest you look into weight training/circuit training at least 3 times per week. This will build muscle which in turn burns more calories. I would also suggest when you weight train do not be concerned about what the scale says. Take your body measurements and compare every 2 weeks. I have been on O program about 4 weeks and have not lost 1 pound but I have lost 3 inches around my waist and 2 around my hips.
I weight train minimum 3X per week and other 4 days run 35-45 minutes. My weight training is based on circuit training.




Messages in This Thread

  • PLATEAU
    MARIA -- Saturday, 15 November 1997, at 12:40 a.m.
    • Re: PLATEAU
      jean b -- Saturday, 15 November 1997, at 12:40 a.m.

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

Password:



GenoType Diet Website   ♦   Dr. D'Adamo's Clinic   ♦   Institute for Human Individuality   ♦   Newsletter   ♦   Para Su Tipo de Sangre   ♦   Professionals   ♦  The Individualist

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2010, North American Pharmacal, Inc. All Rights Reserved