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The Blood Type Diet Archives Volume 1


Posted By: jean b
Date: April 04, 1997 at 16:47:43

In Response To: PLATEAU (MARIA)

In order to get over this plateau, I would suggest you look into weight training/circuit training at least 3 times per week. This will build muscle which in turn burns more calories. I would also suggest when you weight train do not be concerned about what the scale says. Take your body measurements and compare every 2 weeks. I have been on O program about 4 weeks and have not lost 1 pound but I have lost 3 inches around my waist and 2 around my hips.
I weight train minimum 3X per week and other 4 days run 35-45 minutes. My weight training is based on circuit training.

Messages in This Thread

    MARIA -- Saturday, 15 November 1997, at 12:40 a.m.
    • Re: PLATEAU
      jean b -- Saturday, 15 November 1997, at 12:40 a.m.

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