Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 1




Re: PLATEAU

Posted By: jean b
Date: April 04, 1997 at 16:47:43

In Response To: PLATEAU (MARIA)

In order to get over this plateau, I would suggest you look into weight training/circuit training at least 3 times per week. This will build muscle which in turn burns more calories. I would also suggest when you weight train do not be concerned about what the scale says. Take your body measurements and compare every 2 weeks. I have been on O program about 4 weeks and have not lost 1 pound but I have lost 3 inches around my waist and 2 around my hips.
I weight train minimum 3X per week and other 4 days run 35-45 minutes. My weight training is based on circuit training.




Messages in This Thread

  • PLATEAU
    MARIA -- Saturday, 15 November 1997, at 12:40 a.m.
    • Re: PLATEAU
      jean b -- Saturday, 15 November 1997, at 12:40 a.m.

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg









Need Help?

Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

203.761.0042

Personalized Living

A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Archive | Signup | Blog

Become a Patient

Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
www.generativemedicine.org

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved