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The Blood Type Diet Archives Volume 1




Re: Brown Rice vs. White Rice for type A

Posted By: Peter D'Adamo
Date: April 02, 1997 at 21:40:06

In Response To: Re: Brown Rice vs. White Rice for type A (Sookie)

Dear Sookie,

All rices are OK . The white rice is more refined, hence it has a higher "glycemic index" (ease of conversion to sugar) which some people would have problems with. Beri Beri is quite rare, as most foods nowadays are fortified with B vitamins whether you need them or not.

Peter




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