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The Blood Type Diet Archives Volume 1




Re: Type O-neg. wanting to gain muscle mass

Posted By: Peter D'Adamo
Date: April 02, 1997 at 21:01:09

In Response To: Type O-neg. wanting to gain muscle mass (Jason Ogresovich)

Dear Jason,

There is no need to supplement with additonal amino acids, as the O diet will provide more than enough of these in a more cost-effective manner than packaged supplements. You can try using more protein at each meal (poultry, fish and lean red meats).

Peter




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