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The Blood Type Diet Archives Volume 18
I'm not a spelt expert, but
Posted By: Bob L (O neg secretor)
Date: Saturday, 23 February 2002, at 8:01 p.m.
In Response To: rice..what is spelt? (Karol Mettelmann)
Spelt looks and tastes much like wheat and can be used the same way. It actually has more gluten in it than wheat, I understand, but it doesn't have the problematic lectin wheat contains. They say it is a very old form of wheat that was developed prior to many of the hybrids we see today. You probably can get it at health/natural food stores in your area or find it online at one of the search engines.
Bob L
Messages in This Thread
Karol Mettelmann -- Saturday, 23 February 2002, at 6:07 p.m.
- I'm not a spelt expert, but
Bob L (O neg secretor) -- Saturday, 23 February 2002, at 8:01 p.m.
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