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The Blood Type Diet Archives Volume 18
Exercise & Relaxation
Posted By: Cathy, type O
Date: Saturday, 5 January 2002, at 5:28 p.m.
In Response To: heeeeellllppp!!!!!!!!! reformed smokers (ROSIE 'downunder' A- non sec nearly 30)
I quit about 10 years ago and ate a lot of frozen yogurt (which made me gain a lot of weight, and don't recommend)
Exercise helped me a lot; a relaxing yoga class or video might also be a good idea. You could also get an aromatherapy diffuser and put some lemon or chammoline essential oil in it.
I think it helps when you quit a big habit to surround yourself with things/people/foods you really like. Maybe you could stock up on your favorite Type A food and eat it everyday or allow yourself some extra indulgences (health food cookies, etc).
The first few weeks are the hardest. After that you will be home free. Cathy
Messages in This Thread
ROSIE 'downunder' A- non sec nearly 30 -- Friday, 4 January 2002, at 6:31 a.m.
- Exercise & Relaxation
Cathy, type O -- Saturday, 5 January 2002, at 5:28 p.m.
- Exercise
Brenner A+ -- Saturday, 5 January 2002, at 10:05 a.m.
- I just quit
Rose O non -- Saturday, 5 January 2002, at 2:56 a.m.
- thanks for encouragement!
ROSIE 'downunder' A- non sec nearly 30 -- Friday, 4 January 2002, at 6:45 p.m.
- from another reformed smoker ...
Susan B- (another Oz) -- Friday, 4 January 2002, at 5:40 p.m.
- Get away, occupy yourself with outdoor activities
joachim, AB- -- Friday, 4 January 2002, at 12:17 p.m.
- I quit 4 yrs ago Jan 25
Inor>> a+ -- Friday, 4 January 2002, at 12:10 p.m.
- I quit 2 years ago.
George in Oz (O+, 38 years young) -- Friday, 4 January 2002, at 10:53 a.m.
- I quit 4 years ago
Vickie (O) -- Friday, 4 January 2002, at 10:27 a.m.
- It gets easier, but it takes a while.
Tina (O+) -- Friday, 4 January 2002, at 7:05 a.m.
- My advice
Dan Bolton -- Sunday, 6 January 2002, at 1:53 p.m.
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