The Blood Type Diet Archives Volume 18
Exercise & Relaxation
Posted By: Cathy, type O
In Response To: heeeeellllppp!!!!!!!!! reformed smokers (ROSIE 'downunder' A- non sec nearly 30)
I quit about 10 years ago and ate a lot of frozen yogurt (which made me gain a lot of weight, and don't recommend)
I think it helps when you quit a big habit to surround yourself with things/people/foods you really like. Maybe you could stock up on your favorite Type A food and eat it everyday or allow yourself some extra indulgences (health food cookies, etc).
The first few weeks are the hardest. After that you will be home free. Cathy
Messages in This Thread
ROSIE 'downunder' A- non sec nearly 30 -- Friday, 4 January 2002, at 6:31 a.m.
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