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The Blood Type Diet Archives Volume 18




I quit 4 years ago

Posted By: Vickie (O)
Date: Friday, 4 January 2002, at 10:27 a.m.

In Response To: heeeeellllppp!!!!!!!!! reformed smokers (ROSIE 'downunder' A- non sec nearly 30)

I used those nicotine patches to ease the withdrawl symptoms. I didn't use them for a long time like the instructions said to. I used the strongest one for a week and then stepped down to the medium strength for a week and finally did the weakest one for a week. It really helped me alot, it gets rid of that "panicky" feeling (like you're gonna spin off the edge of the world if you don't smoke) Good luck to you and hang in there. Quitting smoking was the best thing I have ever done for myself. I cannot even tell you how wonderful it is to not be enslaved by those stupid little rolls of tobacco!


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